Meta I-3-C 60 capsDietary SupplementSupplement FactsServing Size: 1 CapsuleServings Per Container: 60Amount per ServingIndole-3-Carbinol 150 mgRosemary (Rosmarinus officinalis) Leaf Extract 50 mg[standardized to 11% min phenolic diterpenesand 7.6% min sum of carnosol + carnosic acid]Other Ingredients: Hydroxypropylmethylcellulose, maltodextrin, magnesium stearate (vegetable), and silica.DIRECTIONS: Take one capsule twice daily with food or as directed by your healthcare practitioner.CAUTION: Not recommended for pregnant or nursing women. If taking medication, consult your healthcare practitioner before use. Keep out of the reach of children.This product is Gluten Free and Vegetarian.Formulated to Exclude: Wheat, gluten, animal or dairy products, nuts, tree nuts, fish, crustacean shellfish, colors, artificial sweeteners, and preservatives.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.