Amount Per Serving vitamin A (as beta carotene)1,125 mcg vitamin C (as ascorbic acid)250 mg vitamin D (as cholecalciferol) (D3)25 mcg (1,000 IU) vitamin E (as d-alpha tocopherol succinate)34 mg vitamin K (as vitamin K1)50 mcg thiamin (as thiamin HCl) (B1)12.5 mg riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2))17.35 mg niacin (as niacin and 67% niacinamide)37.5 mg vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6))10.4 mg folate (as Metafolin®, L-5-MTHF)667 mcg DFE (400 mcg L-5-MTHF) vitamin B12 (as methylcobalamin)250 mcg biotin1,500 mcg pantothenic acid (as calcium pantothenate) (B5)25 mg choline (as choline bitartrate)20 mg calcium (as calcium citrate)75 mg iodine (as potassium iodide)100 mcg magnesium (as magnesium citrate)75 mg zinc (as zinc citrate)7.5 mg selenium (as selenomethionine)35 mcg copper (as copper glycinate)1 mg manganese (as manganese citrate)1 mg chromium (as ChromeMate® chromium polynicotinate)200 mcg potassium (as potassium citrate)50 mg boron (as boron glycinate)1 mg vanadium (as bis-glycinato oxo vanadium)50 mcg inositol62 mg proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin)212 mcg FloraGLO® lutein3 mg zeaxanthin500 mcg alpha lipoic acid (thioctic acid)150 mg cinnamon (Cinnamomum cassia) extract (dried bark)50 mg l-carnosine (beta-alanyl-L-histidine)25 mg taurine (free-form)150 mg green tea (Camellia sinensis) extract (leaf)50 mg (providing 23% epigallocatechin gallate (EGCG)) pterostilbene20 mg other ingredients: vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate Take with food. Consult your health professional before use. Vitamin K may be contraindicated with Coumadin (Warfarin). If you are pregnant or lactating, have any health condition or are taking any medication, particularly blood thinning medication, consult your health professional before use. 3 capsules, 1-2 times daily, with meals. WARNING: If pregnant, nursing, or taking nutritional supplements or medications, if you have any health condition, consult your healthcare practitioner before use. Keep out of the reach of children.