Regularly getting a proper amount of sleep each night is extremely important to your mental and physical health.
If you have trouble getting enough sleep‚ you can try to go to bed at the same time every night and wake up at the same time each morning‚ including on weekends; this will get you in the habit. You can also practice meditation and relaxation techniques before bedtime‚ which may ease you into slumber. Another option is taking a melatonin supplement like Pure Encapsulations’ Melatonin 20 mg.
Take 1 capsule 1/2 to 1 hour before bedtime.
Serving Size:One Vegetarian Capsule
Amount Per Serving Melatonin... 20mg
Other Ingredients:hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water)