Take 1 capsule daily or as recommended by your health professional. If you are using the powder mix 1 scoop with at least 8oz of water ,juice or smoothie.
90 Servings (Powder)Serving Size: 1 ScoopServing Per Container: 90
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.